Mind in Motion Health Coaching
Words of Wisdom
✨ As a naturopathic health coach, I believe in the power of holistic healing through mindful nutrition, movement, and lifestyle adjustments. My goal is to support you on your journey towards physical and emotional well-being and inner balance. ✨
About Claudia Kuster
Claudia is a dedicated naturopathic health coach offering compassionate and personalised coaching services. With a focus on slowing down and finding balance in a tech driven, hectic day to day schedule, Claudia is holding a supportive and safe space for you to explore your health goals and work towards positive lifestyle changes.
for more information about myself please see Menu
Key Offerings
Nourish to Flourish -
Simple nutritious food strategies that fuel both body and mind without restriction or guilt
Movement with meaning -Personalised exercise plans that fit real schedules and feel good and achievable - not forces
Balanced Living -
Mindfulness practise, time management and common sense habits that helps you feel grounded and in control even on busy days
From Couch to infinity -
From your first step in the running world to a distance you only dreamt of, with care, time and lots of fun and confidence
Confidently riding your bike - Learn to love your bike in any situation
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Find your puddle -
Be you, unapologetically you, no feeling unseen or "need to be how they think"
How can I support you?
Personalised Health Coaching
1:1 guidance to create calm & structure in your Day to Day life.
I offer you practical tools to stay balanced amid your busy life. To be brave to follow your own path and create your own infinity.
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To go through your day energised and curious, not frustrated and tired.
Movement Plans
Movement (mostly outdoors) is fundamental to my coaching approach.
I provide guidance on incorporating movement into your daily routine, promoting physical activity, and embracing enjoyable exercise practices for overall vitality and wellness. without the strict rulebook and tailored to your ability.
Nutritional Support
I offer advice and support on fuelling your body and mind that fit your life and activity with balanced and easy meals and meal plans.
Frequently Asked Questions
What services do you offer?
Claudia Kuster provides a range of coaching services tailored to individual needs, including mindful nutrition guidance, movement coaching, and lifestyle adjustments.
Each session is personalised to address specific health concerns and promote overall well-being. with common sense not "how it should be"
How do I schedule a coaching session?
Scheduling a coaching session with Claudia is easy.
Simply email kusterclaudia@hotmail.com or call 07914073610 or simple click one of the buttons to book a discovery call first.
What can I expect during a coaching session?
During a coaching session with Claudia, you can expect a supportive and collaborative environment where you can openly discuss your health goals and challenges.
Claudia will listen attentively, offer guidance, and work with you to create a personalised plan for integrating mindful nutrition, movement, and holistic wellness into your lifestyle.
Where are sessions taken place?
Sessions taken place either outside, walking or doing other activities, or in an Office space to keep our conversation confidential. Duration of sessions should be no longer than 60/90mins